RN Psychotherapy
Psychotherapy
If you’re feeling unsure or anxious about starting therapy, the information below will help you understand what to expect.
RN Psychotherapy is a regulated nursing service that supports individuals seeking meaningful change in their thoughts, emotions, behaviours, and relationships. In our work together, we focus on understanding the root of what is disturbing your peace — not just managing symptoms. Patterns of anxiety, anger, depression, addiction, or relationship conflict are shaped by early experiences and core beliefs formed long before we were conscious of them. Therapy provides a safe, non-judgmental space to bring these patterns into awareness and gently correct them.
My approach is grounded primarily in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), both of which are evidence-based approaches shown to support emotional regulation, insight, and lasting behavioural change. Through increased awareness of triggers, thoughts, and perceptions, we work toward releasing self-attack and judgment — toward greater self-compassion, peace and harmony in your life.
My goal is to give you the skills so you can become your own therapist.
In addition to CBT and DBT, I incorporate HMT- Healed Mind Therapy— a perception-based approach I developed that integrates nervous system regulation, cognitive restructuring, and a love-based philosophy of healing. HMT gives clear direction to the mental shifts we are working toward and supports deeper, more sustained peace and lasting change. This approach is woven naturally into psychotherapy and adapted to each client’s readiness and goals. See button below for more information on HMT.
If you hold spiritual beliefs, these can be incorporated into our work, and be helpful for your healing. This is always optional and guided by your values.
Therapy is a collaborative process, and we move at a pace that feels safe and grounded. There is meaning and purpose to your life, even when it may feel hard to see.
Addiditional information:
• Sessions are 50 minutes in length
• Services are provided virtually by Zoom across Ontario, and in-person in the St. Thomas area
• RN psychotherapy is available to clients physically located in Ontario, in accordance with CNO standards.
• Psychotherapy sessions integrating CBT, DBT, and HMT- Healed Mind Therapy.
• Practical skills for emotional regulation, anxiety, anger, motivation, and self-esteem to help you meet your goals.
• Gentle, honest feedback offered with compassion and non-judgment.
• Optional CBT worksheets that can be done in session.
• Support for both behavioural addictions (food, social media, porn etc.) and chemical addictions (substances), including safe detox planning when appropriate.
• A healing philosophy that reduces self-attack and supports self- love, peace, and loving action.
Working With Couples & Families
I happily work with couples individually and often support multiple members of the same family separately. When more than one person in a household is learning the same skills and language around perception, regulation, and responsibility, change tends to happen more quickly and with greater harmony. This approach can be especially powerful for couples, parents and adult children, siblings, and close relationships. My unique approach makes this possible, without conflict- I'd love to tell you more.
Important Notes
• I do not provide psychotherapy services to children under the age of 13
• RN psychotherapy services are currently limited to Ontario
• Individuals outside Ontario may be eligible for non-nursing counselling or HMT-based support services — please inquire.
Next Step
Reach out to set up a no-cost 15-minute intake call to discuss therapy and explore how I can support you.
Selective Nurse Case Management
In some circumstances, and when clinically appropriate, I offer short-term nurse case management as a complement to psychotherapy. This service is not the primary focus of my practice, but may be incorporated selectively when additional clinical coordination, guidance, or system navigation is helpful.
This is most often relevant for teens, adults, and families navigating complex mental health or psychiatric concerns.
Areas where my nursing background may be supportive include:
- Mental health and psychiatric assessment support
- Substance use concerns, including alcohol, drugs, behavioral addictions, and withdrawal planning (in collaboration with medical providers)
- Medication-related education and system navigation
- Support for families establishing healthy boundaries when a loved one is struggling with addiction or psychiatric illness
- High-needs or acute situations, including safety planning and short-term stabilization support
- ADHD and neurodivergence, with or without medication
- Eating disorders and self-harm behaviors, within an outpatient therapeutic framework
- Crisis-informed support, including suicide risk assessment and referral coordination
- Advocacy, resources, and referrals within the healthcare and community system
Case management, when offered, is:
- Short-term
- Collaborative
- Integrated with psychotherapy
- Not intended to replace emergency, inpatient, or long-term community services
If you are unsure whether this level of support is appropriate, I encourage you to reach out so we can discuss your needs and determine the best next step.
